Is Artisana Organics Raw Tahini Sesame Seed Butter, 14 Oz. Low FODMAP?
Description
Earthy, toasted flavor with mild bitterness and rich, savory profile. Smooth, creamy texture that can be slightly grainy in some batches; the contents may separate in the jar. Commonly used as a spread, in dressings and dips, in baking and smoothies. Reviews note consistent flavor but occasional separation and runniness.
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Description
Earthy, toasted flavor with mild bitterness and rich, savory profile. Smooth, creamy texture that can be slightly grainy in some batches; the contents may separate in the jar. Commonly used as a spread, in dressings and dips, in baking and smoothies. Reviews note consistent flavor but occasional separation and runniness.
Ingredients
Organic Sesame Seeds, Oil Separation Occurs Naturally, Stir Before Serving, Made On Machinery That Processes Almonds, Coconuts, Cashews, Pecans, Walnuts, Hazlnuts, Sunflower Seeds And Sesame Seeds But Does Not Process Peanuts, Gluten, Dairy Or Soy, Our Are Minimally Processed And Made In To A Butter Using Low Temperature Grinding (Ltg), Process, Oil Separation Occurs Naturally, Process
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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