Is ARTISANAL TOMATO SAUCE WITH DICED HEIRLOOM TOMATOES, MOZZARELLA, CHEDDAR & ASIAGO CHEESE WRAPPED IN AN ARTISAN CRUST FRUSTAS, TOMATO & CHEESE Low FODMAP?

Ingredients

CRUST: ORGANIC FLOUR (UNBLEACHED WHITE), WATER, WHOLE MILK, SEA SALT, YEAST TOPPINGS: MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), TOMATO SAUCE (ORGANIC TOMATOES, FRESH ORGANIC ONIONS, FRESH ORGANIC CARROTS, FRESH ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, PURE ORGANIC MAPLE SYRUP, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, FRESH PARSLEY, ORGANIC HERBS, (ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES). VERMONT SAGE CHEDDAR CHEESE (WHOLE MILK, SALT, ENZYMES, CULTURES, DALMATIAN SAGE RUB, SAGE OIL EXTRACT), ASIAGO CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), FRESH TOMATOES, FRESH PARSLEY, HERBS, SEA SALT AND OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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