Is ASDA 10 Mini Pork Pies 250g Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

concentrated grape must
balsamic vinegar
mushroom concentrate
tomato concentrate
+2 more

concentrated grape must

Dietitian note

Grape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pork (28%), Pork Lard, Water, Modified Potato Starch, Salt, Pasteurised Whole Egg, Pork Gelatine, White Pepper, Tomato Concentrate, Sugar, Nutmeg, Sage, Mushroom Concentrate, Balsamic Vinegar [Red Wine Vinegar, Concentrated Grape Must], Extra Virgin Olive Oil, Preservative (Sodium Nitrite)

Check ASDA 10 Mini Pork Pies 250g against your own diets in the app.

Take it with you

Scan to open ASDA 10 Mini Pork Pies 250g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ASDA 10 Mini Pork Pies 250g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.