Is ASDA 12 Mini Chicken Kievs Gluten Free?
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Ingredients
Chicken (47%), Garlic Sauce (22%) [Full Fat Soft Cheese (Milk), Water, Garlic Purée, Parsley, Cornflour, Lemon Juice, Cracked Black Pepper, Salt], Breadcrumb (11%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dextrose, Salt, Paprika, Turmeric, Yeast], Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rusk [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)] Raising Agent (Ammonium Carbonate)], Potato Starch, Roast Chicken Flavour Seasoning [Flavouring, Dextrose, Maltodextrin, Stabiliser (Polyphosphates), Salt, Sage, Onion Powder, Garlic Powder], Dried Egg White, Wheat Gluten .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.