Is ASDA 12 Mini Chocolate Éclairs 140g Low FODMAP?

Ingredients

Whipping Cream (Milk) (19%), Reconstituted Skimmed Milk, Pasteurised Whole Egg, Belgian Milk Chocolate (13%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Lactose (Milk), Emulsifier (Soya Lecithins), Flavouring], Coconut Oil, Wheat Flour, Palm Oil, Water, Glucose Syrup, Sugar, Palm Kernel Oil, Belgian Dark Chocolate (1%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Skimmed Milk Powder, Maize Starch, Whole Milk Powder, Rapeseed Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Stabiliser (Carrageenan)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA 12 Mini Chocolate Éclairs 140g is available at 1 retailer

About this product

Snack · Piece