Is ASDA 12 Mini Chocolate Eclairs Low FODMAP?
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Ingredients
Creamy Filling, Whipping Cream (From Milk) , Water, Coconut Oil, Skimmed Milk Powder, Palm Kernel Oil, Pasteurised Whole Egg, Maize Starch, Stabilisers (Xanthan Gum, Carrageenan), Whole Milk Powder, Salt), Belgian Milk Chocolate Ganache, Belgian Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Lactose (From Milk), Emulsifier (Soya Lecithins), Flavouring), Coconut Oil, Glucose Syrup, Sugar, Water, Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Margarine (Palm Oil, Water, Rapeseed Oil, Emulsifier (Mono- And Diglycerides Of Fatty Acids))), Pasteurised Whole Egg, Wheat Flour, Palm Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.