This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA 12 Wholegrain Under The Sea Cod & Vegetable Shapes Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cod (Gadus Morhua) (Fish) (31%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wholemeal Wheat Flour, Peas (7%), Sweetcorn (7%), Potato Flakes, Rapeseed Oil, Yeast, Salt, Colour (Paprika Extract) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA 12 Wholegrain Under The Sea Cod & Vegetable Shapes is available at 1 retailer

Asda

About this product

Seafood · Cracker

Flavor
Savory
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? ASDA 12 Wholegrain Under The Sea Cod & Vegetable Shapes | Spoonful