Is ASDA 16 Cauliflower Biryani Bites Low FODMAP?
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Ingredients
cauliflower, rice, fortified wheat flour wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1), rapeseed oil, onions, apricots (apricots, rice flour, sulphur dioxide)), cornflour, potato starch, stabiliser (methyl cellulose), coriander, nigella seeds, salt, garlic powder, coriander powder, cumin powder, turmeric, black pepper, paprika powder, extra virgin olive oil, ginger powder, fennel, mustard powder, wheat starch, chilli powder, wheat gluten, cassia, cloves, fenugreek seeds, kalonji seeds, cardamom, lemon oil, yeast, flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
ASDA 16 Cauliflower Biryani Bites is available at 1 retailer
About this product
Snack · Nugget