Is ASDA 16 Piece Sharing Selection Vegetarian?

Ingredients

Nions, Rapeseed Oil, Self Raising Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Raising Agents (Calcium Phosphates, Sodium Carbonates)), Carrots, Cauliflower, Spinach, Maize Flour, Gram Flour, Yellow Split Peas, Coriander Leaf, Cumin Powder, Ground Coriander, Green Chillies, Baking Powder (Raising Agents (Diphosphate, Sodium Carbonates), Wheat Starch), Tangerine Peel Powder, Turmeric, Salt, Chilli Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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