Is ASDA 2 Basa Fillets with a Tomato, Smoked Paprika & Garlic Sauce Vegan?
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Why it's not vegan
- milk
- fish
- full fat soft cheese
- basa
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Basa (Pangasius Hypopthalmus), Fish, Water, Tomato Passata, Sun-dried Tomato Paste, Sun-dried Tomatoes, Sunflower Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Black Pepper, Flavourings, Onions, Tomatoes, Maize Starch, Full Fat Soft Cheese (Milk), Tomato Juice, Potato Starch, Roast Garlic Puree, Smoked Paprika, Tomato Puree, Basil, Oregano, Stabiliser (Pectins)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
ASDA 2 Basa Fillets with a Tomato, Smoked Paprika & Garlic Sauce is available at 1 retailer
About this product
Seafood · Piece