Is ASDA 2 Pork Scotch Eggs Low FODMAP?

Ingredients

egg, pork, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), onions, rapeseed oil, pork fat, potato starch, salt, spices, herbs, yeast extract, yeast, raising agent (ammonium carbonates), dried egg white, wheat gluten, sunflower oil, colour (paprika extract), for allergens, including cereal containing gluten, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products