Is ASDA 2 Vegetarian Mediterranean Inspired Vegetable Arancini Bakes 240g Gluten Free?

Ingredients

Cooked Arborio Rice (23%) [Water, Arborio Rice, Salt], Roasted Red Pepper and Cheese Melt (18%) [Bechamel Sauce [Whipping Cream (Milk), Water, Lemon Juice, Salted Butter [Butter (Milk), Salt], Cornflour], Mature Cheddar Cheese (Milk), Roasted Red Peppers, Salt, Cornflour, Paprika, Black Pepper], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Full Fat Cream Cheese (6%) [Full Fat Cream Cheese (Milk), Salt], Red Peppers (6%), Grilled Red Onion, Grilled Courgettes (5%), Water, Slow Roasted Tomatoes (4%) [Tomatoes, Rapeseed Oil, Salt, Garlic, Dried Oregano], Mozzarella Cheese (Milk) (4%), Caramelised White Onions [White Onions, Muscovado Sugar, Sunflower Oil], Wheat Starch, Potato Fibre, Rapeseed Oil, Durum Wheat Semolina, Parsley, Roast Garlic Purée, Dry White Wine, Stabiliser (Methyl Cellulose), Potato Flakes, Wheat Gluten, Sugar, Potato Starch, Basil, Rice Flour, Flavourings, Tomato Powder, Smoked Paprika, Salt, Garlic Powder, Cornflour, Olive Oil, Garlic, Yeast, Black Pepper, Onion Powder, Balsamic Vinegar [Wine Vinegar, Grape Must], Paprika Extract, Garlic Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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