Is ASDA 2 Vegetarian Mediterranean Inspired Vegetable Arancini Bakes 240g Low FODMAP?

Ingredients

Cooked Arborio Rice (23%) [Water, Arborio Rice, Salt], Roasted Red Pepper and Cheese Melt (18%) [Bechamel Sauce [Whipping Cream (Milk), Water, Lemon Juice, Salted Butter [Butter (Milk), Salt], Cornflour], Mature Cheddar Cheese (Milk), Roasted Red Peppers, Salt, Cornflour, Paprika, Black Pepper], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Full Fat Cream Cheese (6%) [Full Fat Cream Cheese (Milk), Salt], Red Peppers (6%), Grilled Red Onion, Grilled Courgettes (5%), Water, Slow Roasted Tomatoes (4%) [Tomatoes, Rapeseed Oil, Salt, Garlic, Dried Oregano], Mozzarella Cheese (Milk) (4%), Caramelised White Onions [White Onions, Muscovado Sugar, Sunflower Oil], Wheat Starch, Potato Fibre, Rapeseed Oil, Durum Wheat Semolina, Parsley, Roast Garlic Purée, Dry White Wine, Stabiliser (Methyl Cellulose), Potato Flakes, Wheat Gluten, Sugar, Potato Starch, Basil, Rice Flour, Flavourings, Tomato Powder, Smoked Paprika, Salt, Garlic Powder, Cornflour, Olive Oil, Garlic, Yeast, Black Pepper, Onion Powder, Balsamic Vinegar [Wine Vinegar, Grape Must], Paprika Extract, Garlic Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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