Is Progresso™ Vegetable Classics Vegetarian Vegetable With Barley Soup 19 Oz. Can Low FODMAP?
Description
Savory, mildly seasoned broth delivers a homestyle, comforting flavor with a hearty, chunky texture and tender, chewy pieces. Commonly used for quick lunches, light dinners, or as a base for recipes, reviewers praise its convenience and consistency, though some note it can be bland without extra seasoning and reheats well.
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Why it's not low FODMAP
- garlic powder
- onion powder
- barley
- tomatoes
- corn
- tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, mildly seasoned broth delivers a homestyle, comforting flavor with a hearty, chunky texture and tender, chewy pieces. Commonly used for quick lunches, light dinners, or as a base for recipes, reviewers praise its convenience and consistency, though some note it can be bland without extra seasoning and reheats well.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
VEGETARIAN INGREDIENTS: WATER, TOMATO PASTE, GREEN BEANS, CARROTS, CORN, TOMATOES, BARLEY, POTATOES*. CONTAINS LESS THAN 2% OF: CARROT PUREE, CORN PROTEIN (HYDROLYZED), PEAS*, SALT, WHEAT FLOUR BLEACHED, POTASSIUM CHLORIDE, SUGAR, PARSLEY*, TOMATO EXTRACT, NATURAL FLAVOR, SPICE, DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, SODIUM CITRATE, CALCIUM CHLORIDE, YEAST EXTRACT, SODIUM DIACETATE (PRESERVATIVE), SOY LECITHIN, CORN STARCH, POTASSIUM CITRATE, MODIFIED FOOD STARCH, VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Progresso™ Vegetable Classics Vegetarian Vegetable With Barley Soup 19 Oz. Can is available at 7 retailers
About this product
Soup · Can