Is ASDA 35% Less Fat Three Cheese & Onion Low FODMAP?

Ingredients

Mayonnaise, Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, White Wine Vinegar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Stabiliser (Pectins), Salt, Lemon Juice From Concentrate), Half Fat Cheese (From Milk), Onion, Red Leicester Cheese, Cheese (From Milk), Colour (Annatto)), Mild Cheddar Cheese (From Milk), Yogurt (From Milk), Water, Dried Chives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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