Is ASDA 4 Mint Ice Cream Cones Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Sugar, Water, Glucose Syrup, Wheat Flour, Vegetable Oils in varying proportions [Coconut, Sunflower], Whey Powder (Milk), Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Cocoa Mass, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Invert Sugar Syrup, Stabilisers (Locust Bean Gum, Guar Gum), Gelling Agent (Pectins), Plant Extracts [Safflower, Spirulina], Salt, Peppermint Oil, Flavourings, Glazing Agent (Acacia Gum), Honey, Colour (Carotenes) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.