Is ASDA Mint Ice Cream Cones 440ml (4 x 110ml) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk
milk
sweetened condensed skimmed milk
reconstituted skimmed milk concentrate
honey
flavourings
flavouring
whey powder
+2 more

skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

sweetened condensed skimmed milk

reconstituted skimmed milk concentrate

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Reconstituted Skimmed Milk Concentrate, Sugar, Water, Glucose Syrup, Wheat Flour, Vegetable Oils in varying proportions [Coconut, Sunflower, Rapeseed], Whey Powder (Milk), Dark Chocolate (2%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Cocoa Mass, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Invert Sugar Syrup, Stabilisers (Guar Gum, Carob Bean Gum), Plant Extracts [Safflower, Spirulina], Salt, Gelling Agent (Pectins), Flavourings, Peppermint Oil, Glazing Agent (Gum Arabic), Sucrose, Honey, Colour (Carotenes)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.