Is ASDA 6 Mini Pork & Caramelised Onion Pies 300g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pork (26%), Pork Lard, Caramelised Onion Chutney (6%) [Red Onions, Sugar, Apples, Muscovado Sugar, White Wine Vinegar, Balsamic Vinegar [Wine Vinegar, Grape Must], Treacle, Dried Onion, Salt, Garlic Purée, Ginger Purée], Water, Black Pepper, White Onions, Pork Fat, Modified Potato Starch, Salt, Pork Gelatine, Pasteurised Whole Egg, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece