Is ASDA A Taste of America Memphis BBQ Cooking Sauce Low FODMAP?
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Ingredients
Water, Sugar (contains Sulphites), Apple Juice from Concentrate, Concentrated Tomato Paste (8%), Apple Purée (6%) [Apple Purée, Preservative (Sodium Metabisulphite)], Cane Molasses, Onions, White Wine Vinegar, Modified Maize Starch (contains Sulphites), Spices, Rapeseed Oil, Salt, Dried Garlic, Mustard, Acidity Regulators (Citric Acid, Acetic Acid), Barley Malt Extract, Flavouring (contains Wheat), Spirit Vinegar, Mustard Seeds (contains Sulphites), Garlic Powder, Colour (Paprika Extract) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.