Is The BAKERY at ASDA The Bakery at 4 Lemon Muffins Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Lemon Curd Filling (10%) [Sugar, Glucose Syrup, Lemon Juice from concentrate, Pasteurised Whole Egg, Butter Concentrate (Milk), Thickener (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Flavouring, Emulsifier (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids), Firming Agent (Calcium Citrates)], Pasteurised Whole Egg, Water, Humectant (Glycerol), Lemon Zest, Modified Maize Starch, Raising Agents (Diphosphates, Potassium Carbonates), Milk Proteins, Wheat Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono and Diglycerides of Fatty Acids, Propane-1,2-Diol Esters of Fatty Acids), Flavouring, Dried Glucose Syrup, Skimmed Milk Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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The BAKERY at ASDA The Bakery at 4 Lemon Muffins is available at 1 retailer

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