Is ASDA Bakewell Tart Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Raspberry Jam (17%) [Glucose Syrup, Raspberry Purée, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates)], Palm Oil, Pasteurised Free Range Whole Egg, Ground Almonds (Nut) (5%), Pasteurised Free Range Egg Yolk, Unsalted Butter (Milk) (5%), Rapeseed Oil, Almonds (Nut), Raising Agents (Diphosphates, Sodium Carbonates), Glucose Syrup, Salt, Flavouring, Gelling Agent (Pectins), Emulsifier (Mono- and Diglycerides of Fatty Acids), Citric Acid, Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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