Is ASDA Basmati Micro Rice Low FODMAP?
Description
Fragrant basmati prepared in a microwave pouch delivers light, separate grains with a mild nutty flavor and fluffy texture. Commonly used as a quick side for curries, stir-fries, grilled meats, or pilafs. Customer feedback highlights convenience and consistent aroma, with occasional notes about uneven heating or variable moisture and firmness.
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Description
Fragrant basmati prepared in a microwave pouch delivers light, separate grains with a mild nutty flavor and fluffy texture. Commonly used as a quick side for curries, stir-fries, grilled meats, or pilafs. Customer feedback highlights convenience and consistent aroma, with occasional notes about uneven heating or variable moisture and firmness.
Ingredients
Cooked Basmati Rice, Water, Basmati Rice, Sunflower Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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