Is ASDA Beasty Bites Multipack Crisps Gluten Free?
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Ingredients
maize, high oleic sunflower oil, roast beef flavour (rice flour, yeast extract powder, onion powder, dextrose, salt, sugar, paprika powder, flavouring, citric acid, oregano, sage, black pepper, cinnamon, onion extract, cayenne pepper extract), sizzling hot flavour (sugar, flavourings, yeast extract (contains barley), salt, onion powder, yeast extract powder, fortified wheat four (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), garlic powder, tomato powder, colour (paprika extract), cumin extract), pickled onion flavour (rice flour, sugar, flavouring, onion powder, citric acid, salt, yeast extract powder, onion extract, turmeric extract)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.