Is ASDA Beef Dinner 375g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
fortified wheat flour
wheat flour
mushroom concentrate
peas
+5 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Gravy [Water, Modified Maize Starch, Yeast Extract, Seasoned Beef Stock [Beef Stock, Salt], Salt, Sugar, Beef Fat, Flavouring, Potato Starch, Barley Malt Extract, Mushroom Concentrate, Herbs, Black Pepper, Caramelised Sugar Syrup, Red Wine Extract], Roast Potatoes (25%) [Potatoes, Sunflower Oil, Dextrose], Carrots (15%), Peas (13%), Cooked Sliced Silverside Beef (10%) [Beef Silverside (96%), Salt, Tapioca Starch, Stabilisers (Diphosphates, Triphosphates)], Yorkshire Pudding (4%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Egg White, Water, Rapeseed Oil, Pasteurised Whole Egg, Skimmed Milk Powder, Salt]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.