No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Birds Eye Chilli Flavour Crispy Peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Modified Maize Starch, Potato Starch, Sunflower Oil, Sugar, Gram Flour, Yellow Split Pea Flour, Salt, Acidity Regulators (Sodium Carbonates, Sodium Acetates), Yeast Extract Powder, Rice Flour, Raising Agent (Diphosphates), Stabiliser (Acacia Gum), Paprika, Onion Powder, Chilli, Cayenne Pepper, Flavouring, Tomato Powder, Garlic Powder, Birds Eye Chilli, Cumin, Oregano, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.

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Where to buy

ASDA Birds Eye Chilli Flavour Crispy Peanuts is available at 1 retailer

Asda

About this product

Snack · Whole

Flavor
NuttySpicySavory
Texture
Crispy
Commonly used for
SnackingOn The GoGarnishing
Low FODMAP? ASDA Birds Eye Chilli Flavour Crispy Peanuts | Spoonful