Is ASDA Birthday Cake Fibre Bars 5 x 24g (120g) Low FODMAP?

Ingredients

Inulin, Wheat Flour [Wheat Flour, Niacin (B3), Iron, Thiamin (B1), Riboflavin (B2), Folic Acid], Sugar, Coloured Sugar Strands (10%) [Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Emulsifier (Lecithins), Plant and Vegetable Extracts [Spirulina, Purple Sweet Potato, Red Radish], Flavouring, Colours (Riboflavin, Annatto Norbixin), Glazing Agent (Carnauba Wax)], Wheat Fibre, White Vanilla Flavoured Drizzle (7%) [Sugar, Palm Kernel Oil, Emulsifier (Lecithins), Salt, Flavouring], Palm Oil, Fructose, Humectant (Glycerol), Sunflower Oil, Egg White Powder, Raising Agents (Sodium Phosphates, Potassium Carbonates, Sodium Carbonates, Calcium Phosphates), Skimmed Milk Powder, Modified Maize Starch, Flavourings, Stabilisers (Carob Bean Gum, Xanthan Gum), Emulsifier (Soya Lecithins), Maize Starch, Yeast, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Bar