Is ASDA Bistro by Pea & Ham Hock Soup 600g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

yeast extract
flavouring

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Peas (34%), Potatoes (contains Sulphites), Shredded Cherrywood Smoked Ham Hock (7%) [Pork Leg, Salt, Preservative (Sodium Nitrite)], Onions, Whole Milk (6%), Salted Butter [Butter (Milk), Salt], Garlic Purée, Cornflour (contains Sulphites), Salt, Yeast Extract, Pork Stock [Pork Stock, Water, Salt], Acidity Regulator (Sodium Hydrogen Carbonate), Parsley, Ham Powder [Pork Leg, Salt, Antioxidant (Extracts of Rosemary)], Potato Starch, Sugar (contains Sulphites), Black Treacle, Black Pepper, Spearmint, Flavouring, Lemon Juice Powder, Rapeseed Oil

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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