No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Black Forest Gâteau 620g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cream (Milk) (44%), Water, Sugar, Morello Cherries (7%), Wheat Flour, Egg, Glucose-Fructose Syrup, Concentrated Cherry Juice, Modified Maize Starch, Whole Milk Powder, Dark Chocolate Flakes [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)], Fat-Reduced Cocoa Powder, Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrates, Calcium Phosphates, Diphosphates), Glucose Syrup, Wheat Starch, Maize Starch, Chocolate Powder [Cocoa Powder, Cocoa Mass, Sugar], Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Whey Powder (Milk), Modified Potato Starch, Flavouring, Thickener (Sodium Alginate), Palm Oil, Gelling Agent (Pectins), Coconut Oil, Salt, Raising Agent (Sodium Carbonates), Lactose (Milk), Milk Protein, Concentrated Beetroot Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Black Forest Gâteau 620g is available at 1 retailer

Asda

About this product

Unknown · Whole

Flavor
SweetChocolateyFruity
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? ASDA Black Forest Gâteau 620g | Spoonful