Is ASDA Black Forest Gâteau 620g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

whole milk powder
lactose
milk
concentrated cherry juice
morello cherries
concentrated beetroot juice
milk protein
flavouring
whey powder
+4 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cream (Milk) (44%), Water, Sugar, Morello Cherries (7%), Wheat Flour, Egg, Glucose-Fructose Syrup, Concentrated Cherry Juice, Modified Maize Starch, Whole Milk Powder, Dark Chocolate Flakes [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)], Fat-Reduced Cocoa Powder, Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrates, Calcium Phosphates, Diphosphates), Glucose Syrup, Wheat Starch, Maize Starch, Chocolate Powder [Cocoa Powder, Cocoa Mass, Sugar], Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Whey Powder (Milk), Modified Potato Starch, Flavouring, Thickener (Sodium Alginate), Palm Oil, Gelling Agent (Pectins), Coconut Oil, Salt, Raising Agent (Sodium Carbonates), Lactose (Milk), Milk Protein, Concentrated Beetroot Juice

Check ASDA Black Forest Gâteau 620g against your own diets in the app.

Take it with you

Scan to open ASDA Black Forest Gâteau 620g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ASDA Black Forest Gâteau 620g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.