No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Black Forest Gateau Serves 12 Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vanilla Flavour Cream Mousse, Cream (Milk), Sugar, Water, Modified Maize Starch, Whole Milk Powder, Acidity Regulators (Calcium Sulphate, Sodium Citrates, Citric Acid), Thickener (Sodium Alginate), Wheat Powder (Milk), Modified Potato Starch, Palm Oil, Flavouring, Glucose Syrup, Coconut Oil, Emulsifier (Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Lactose (Milk), Salt, Milk Protein), Chocolate Sponge, Wheat Flour, Egg, Sugar, Water, Fat-reduced Cocoa Powder, Wheat Starch, Chocolate Powder (Cocoa Powder, Cocoa Mass, Sugar), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring, Salt, Raising Agent (Sodium Carbonates), Acidity Regulator (Sodium Citrates)), Cherry Sauce (Water, Sugar, Glucose-fructose Syrup, Invert Sugar Syrup, Concentrated Cherry Juice, Maize Starch, Glucose Syrup, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Phosphates, Diphosphates), Gelling Agent (Pectins), Flavouring, Concentrated Beetroot Juice), Morello Cherries, Dark Chocolate Drops (Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat-reduced Cocoa Powder, Emulsifier (Soya Lecithins)), Glaze (Invert Sugar Syrup, Water, Thickener (Sodium Alginate), Sugar, Acidity Regulators (Sodium Citrates, Calcium Sulphate))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Black Forest Gateau Serves 12 is available at 1 retailer

Asda

About this product

Snack · Whole

Flavor
ChocolateyVanillaFruitySweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? ASDA Black Forest Gateau Serves 12 | Spoonful