Is ASDA Blueberry Muffin Fibre Bars Low FODMAP?

Ingredients

Wheat Flour, Inulin, Sugar, Wheat Fibre, White Vanilla Flavoured Drizzle (7%) [Sugar, Palm Kernel Oil, Emulsifier (Lecithins), Salt, Flavouring], Fructose, Dehydrated Sweetened Blueberries (6%) [Blueberries, Sugar, Sunflower Oil], Palm Oil, Humectant (Glycerol), Sunflower Oil, Egg White Powder [Egg White, Yeast, Acidity Regulator (Citric Acid)], Milk Powder, Modified Maize Starch, Flavourings, Raising Agents (Sodium Carbonates, Sodium Phosphates, Calcium Phosphates), Citric Acid, Emulsifier (Soya Lecithins), Salt, Stabilisers (Carob Bean Gum, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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