Is ASDA Breaded Dry Cured Ham 16 Slices 400g Low FODMAP?
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Ingredients
Pork (97%), Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Pork Gelatine, Brown Sugar [White Sugar, Cane Molasses], Dextrose, Stabilisers (Triphosphates, Polyphosphates, Potassium Phosphates, Diphosphates), Rice Flour, Glucose Syrup, Gelling Agent (Guar Gum), Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Bamboo Fibre, Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids), Paprika Extract, Caramelised Sugar Syrup, Turmeric Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Slice