Is asda brown sauce Low FODMAP?

Ingredients

water, tomato paste, barley malt vinegar, cane molasses, glucose-fructose syrup, date paste, modified maize starch, spirit vinegar, salt, spices [clove powder, garlic powder, black pepper, ginger powder, cayenne pepper], flavouring. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians. no artificial colours or flavours. storage store in a cool, dry place. once opened, keep refrigerated and consume within 4 weeks. not 100% happy? we'll replace & refund it. return to one of our stores. or, call us on: 0800 952 0101 visit our website: asda.com recycling clean/cap on c widely recycled packed in portugal for asda stores limited, leeds lsii 5ad for best before end: see cap nutrition we suggest this product provides 30 servings typical values energy kj energy kcal fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle