Is ASDA Butcher's Selection Mango & Coconut Chicken Mini Breast Fillets Low FODMAP?

Ingredients

Chicken Breast Inner Fillet (91%), Coconut and Mango Marinade (6%) [Coconut Milk, Water, Brown Sugar, Spices, White Sugar, Salt, Cornflour, Ginger Purée, Spirit Vinegar, Garlic Purée, Mango, Yeast Extract, Lime Juice from Concentrate, Flavouring, Stabiliser (Guar Gum), Lemon Oil, Malic Acid], Sugar, Cornflour, Red Bell Peppers, Coconut Milk Powder [Coconut Milk, Tapioca Dextrin, Sodium Caseinate (Milk)], Green Bell Peppers, Spices, Dried Coconut, Parsley, Flavouring, Salt, Spice Extracts, Citric Acid .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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