Is ASDA Butcher's Selection Tikka Chicken Breast Steaks Gluten Free?

Ingredients

chicken breast steaks, tikka glaze, spices (coriander, cumin, chilli powder, black pepper, cardamom, fenugreek, turmeric, nutmeg, ginger, cayenne powder, cloves, cinnamon), yogurt powder (milk), sugar, cornflour, skimmed milk powder, tomato powder, salt, onion powder, garlic powder, stabiliser (guar gum), spice extracts, herbs, flavouring, lemon oil), sunflower oil for allergens, see in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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