Is ASDA Calorie Controlled White Wine Chicken 380g Low FODMAP?

Ingredients

Cooked Brown Rice (29%) [Water, Peas, Brown Rice, Garlic Purée, Parsley, Mint], Roasted Chicken Breast Pieces (15%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Green Beans (14%), Edamame Soya Beans (14%), Water, Half Fat Cream (Milk) (6%), Skimmed Milk, White Wine (4%), Baby Spinach (3%), Garlic Purée, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cornflour, Salt, Gelling Agent (Pectins), Sage, Thyme, Black Pepper, Maltodextrin, Flavouring, Yeast Extract, Sugar, Chicken Powder, Dried Onion, Chicken Stock, Rapeseed Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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