Is ASDA Calorie Counted Green Thai Chicken Curry Vegetarian?

Ingredients

Cooked Thai Jasmine Rice, Water, Rice, Cooked Chicken Breast, Chicken Breast, Cornflour, Onions, Red Peppers, Baby Corn, Coconut Milk, Semi-skimmed Milk, Garlic Puree, Lemongrass, Ginger Puree, Herbs, Green Chilli Puree, Chicken Extract, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Honey, Tapioca Starch, Ground Spices, Spinach, Galangal, Concentrated Lime Juice, Lime Leaf, Tamarind Concentrate, Gelling Agent (Pectins), Salt, Carrots, Tomato Paste

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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