Is ASDA Calorie Counted Tikka Cooking Sauce Vegan?

Ingredients

Water, Tomato Puree From Concentrate, Onion Puree, Low Fat Yogurt (Milk), Modified Maize Starch, Coriander Leaf, Rapeseed Oil, Double Cream (Milk), Ground Coriander, Sugar, Garlic Puree, Salt, Concentrated Lemon Juice, Acidity Regulators (Lactic Acid, Acetic Acid), Colour (Paprika Extract), Ground Ginger, Ground Cardamom, Ground Cumin, Paprika, Ground Cassia, Garlic Powder, Cumin Seeds, Ground Fennel, Ground Cloves, Chilli Powder, Ground Fenugreek, Sweetener (Steviol Glycosides), Ground Black Pepper, Black Onion Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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