Is ASDA Caribbean Jerk Chicken & Rice Low FODMAP?

Ingredients

British Chicken Thigh, Long Grain Rice, Water, Onions, Tomatoes, Black Turtle Beans, Tomato Juice, Coconut Extract, Garlic Puree, Tomato Paste, Garlic, Ginger, Rapeseed Oil, Herbs, Chicken Extract, Cornflour, Spices, Demerara Sugar, Lemon Juice, Lime Juice, Flavouring, Jalapeno Peppers, Salt, Sugar, Brown Sugar, Scotch Bonnet Peppers, Spring Onions, Colour (Plain Caramel), Sea Salt, Acidity Regulators (Acetic Acid, Citric Acid), Firming Agent (Calcium Chloride)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Caribbean Jerk Chicken & Rice is available at 1 retailer

About this product

Frozen Meal · Pouch