Is ASDA Cheese & Tomato Sandwich Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese
red leicester cheese
medium mature cheddar cheese
milk
mature cheddar cheese
e471
calcium carbonate

cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Mature Cheddar Cheese (Milk) (17%), Vine Ripened Tomatoes (11%), Medium Mature Cheddar Cheese (Milk) (8%), Red Leicester Cheese (5%) [Cheese (Milk), Colour (E160b(ii))], Wheat Bran, Rapeseed Oil, Malted Wheat Flake, Wheat Gluten, Cornflour, Yeast, Pasteurised Egg Yolk, Salt, Malted Barley Flour, Emulsifiers (E471, E472e), Malted Wheat Flour, Spirit Vinegar, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.