Is ASDA Chicken & Bacon Pasta Salad Low FODMAP?
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Ingredients
cooked penne pasta, water, durum wheat semolina, rapeseed oil, chicken breast, smoke flavour bacon, pork , (sodium nitrite), smoke flavouring, stabiliser (diphosphates), antioxidants (extracts of rosemary, ascorbic acid)), white wine vinegar, single cream (milk), spirit vinegar, free range pasteurised egg yolk, sugar, lemon juice, parsley, potato starch, garlic puree, salt, spices, stabilisers (guar gum, xanthan gum), potassium sorbate, potassium lactate, sodium diacetate), corn starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.