Is ASDA Chicken & Bacon Pasta Salad Low FODMAP?
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Ingredients
Cooked Pasta (Water, Durum Wheat Semolina), Water, Rapeseed Oil, Cooked Chicken Breast, Chicken Breast, Salt, Bacon, Pork Belly, Salt, Sugar, Emulsifier (Sodium Phosphates), Smoke Flavouring, (Sodium Nitrite)), Spirit Vinegar, Sugar, Cornflour, Pasteurised Free Range Whole Egg, White Wine Vinegar, Parsley, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Husk, Spices), Stabilisers (Guar Gum, Xanthan Gum), Black Pepper, Mustard Flour, Potassium Sorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.