Is ASDA Chicken & Bacon Puff Pastry Lattice Vegetarian?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Marinated Chicken (21%) [Chicken (90%), Water, Salt, Maize Starch, Lemon Juice], Palm Oil, Single Cream (Milk), Sweetcure Bacon with Added Water (6%) [Pork (81%), Water, Salt, Dextrose, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate)], Onions, Maize Starch, Rapeseed Oil, Whole Milk, Pasteurised Free Range Whole Egg, Yeast Extract, Salt, Pork Stock, Parsley, Chicken Stock, Chicken Fat, Chicken Extract, White Pepper, Dried Onion, Smoked Water, Sunflower Oil, Parsley Oil, Onion Oil, Antioxidant (Extracts of Rosemary) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.