Is ASDA Chicken Chow Mein Low FODMAP?

Ingredients

Cooked Egg Noodles (36%) [Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Free Range Whole Egg, Rapeseed Oil, Salt, Spices], Roasted Chicken Breast Pieces (22%) [Chicken Breast, Dextrose, Potato Starch, Salt], Water, Black Fungus Mushrooms, Savoy Cabbage, Carrots, Toasted Sesame Seed Oil, Cornflour, Sugar, Rice Wine, Garlic, Ginger, Salt, Maltodextrin, Caramelised Sugar Syrup, Soya Beans, Flavouring, Yeast Extract, Wheat, Mushroom Extract, Wheat Flour, Molasses, Onion Powder, Alcohol, Acidity Regulator (Lactic Acid) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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