Is ASDA Chickpeas in Water Low FODMAP?
Description
Garbanzo beans offer a mild, nutty flavor with a firm-yet-creamy texture; commonly used in salads, purees like hummus, stews and curries. Reviewers often note consistent convenience and versatile use, while some report slightly variable softness or residual can flavor, recommending rinsing before cooking to improve taste, texture and overall appearance.
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Description
Garbanzo beans offer a mild, nutty flavor with a firm-yet-creamy texture; commonly used in salads, purees like hummus, stews and curries. Reviewers often note consistent convenience and versatile use, while some report slightly variable softness or residual can flavor, recommending rinsing before cooking to improve taste, texture and overall appearance.
Ingredients
Chickpeas, Water, Antioxidant (Sodium Metabisulphite)
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Chickpeas in Water is available at 1 retailer
About this product
Vegetable · Can