Is ASDA Chilli & Garlic Flatbread Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Unsalted Butter (From Milk), Diced Roasted Red Chillies, Red Chillies, Sunflower Oil, Extra Mature Cheddar (From Milk), Durum Wheat Semolina, Mozzarella Cheese (From Milk), Chopped Garlic, Extra Virgin Olive Oil, Salt, Yeast, Chopped Parsley, Concentrated Lemon Juice
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Chilli & Garlic Flatbread is available at 1 retailer
About this product
Bread · Sheet