Is ASDA Chinese Curry Cooking Sauce Gluten Free?
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Ingredients
Water, Onions (12%), Peas (6%), Modified Maize Starch, Creamed Coconut (2%), Sugar, Rapeseed Oil, Ground Fenugreek, Salt, Turmeric, Ground Cumin, Acidity Regulator (Lactic Acid), Chinese Style Curry Seasoning [Coriander, Salt, Cumin, Turmeric, Sugar, Maltodextrin, Yeast Extract, Coconut Milk Powder Blend [Coconut Milk [Coconut, Water], Maltodextrin, Milk Proteins], Garlic Powder, Chilli Powder, Fenugreek, Onions, Pepper, Soy Sauce Powder [Soya Sauce [Water, Soya Beans, Wheat, Salt], Maltodextrin, Salt], Cassia, Cardamom, Ground Cloves], Ground Coriander, Onion Powder, Star Anise, Garlic Purée, Chilli Powder, Ground Black Pepper, Ground Cardamom, Ground Cassia, Ground Cloves
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.