Is ASDA Chinese Dip Trio Low FODMAP?

Ingredients

glucose syrup, water, sugar, red chillies, garlic puree, acidity regulator (acetic acid), cornflour, salt glucose syrup, sweet and sour sauce (water, spirit vinegar, sugar, diced onions, tomato puree, pineapple juice, carrots, green peppers, maize starch, red peppers, salt, ground coriander, fennel, turmeric, cayenne pepper, mustard powder, cumin, ginger, fenugreek), pineapple, colour (paprika extract), soft brown sugar, soy sauce, soya beans, wheat, sea salt, salt, tomato puree, white wine vinegar, yellow bean sauce, yellow soya beans, sugar, water, salt, colour (plain caramel), acidity regulator (acetic acid), soya beans, wheat, sea salt), corn flour, chinese five spice powder (cassia, fennel, ginger, star anise, cloves), paprika, black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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