Is ASDA Sweet & Sour Chicken with Egg Fried Rice 400g Low FODMAP?
Why it's not low FODMAP
- skimmed milk powder
- onions
- garlic puree
- onion powder
- pineapple juice from concentrate
- distilled barley malt vinegar
- tomato puree
- pineapple
- +9 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+13 more in the app
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Ingredients
Cooked Egg Rice with Peas (42%) [Water, Long Grain Rice, Peas, Egg, Toasted Sesame Seed Oil, Rapeseed Oil, Sugar, Garlic Purée, Ginger Purée, Skimmed Milk Powder, Modified Maize Starch, Salt, Cornflour, White Pepper, Acidity Regulators (Lactic Acid, Citric Acid), Molasses, Thickener (Guar Gum), Maize Starch, Soya Beans, Wheat], Water, Battered Chicken Breast Pieces with added Water (15%) [Chicken Breast (71%), Water, Wheat Flour, Soya Bean Oil, Wheat Starch, Maize Starch, Salt, Sugar, Wheat Gluten, Onion Powder, Black Pepper, Yeast Extract (contains Barley)], Sugar, Red Peppers (4%), Onions, Pineapple (2%), Carrots (2%), Spirit Vinegar, Tomato Purée, Modified Maize Starch, Green Peppers, Distilled Barley Malt Vinegar, Pineapple Juice from Concentrate, Salt, Ginger Purée, Colour (Paprika Extract), Molasses, Soya Beans, Wheat, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
ASDA Sweet & Sour Chicken with Egg Fried Rice 400g is available at 1 retailer
About this product
Frozen Meal · Frozen


