Is ASDA Chip Shop Curry Sauce Mix Gluten Free?

Ingredients

palm oil, potato starch, maltodextrin, sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), tomato powder, salt, onion powder, curry powder (ground coriander, ground turmeric, ground black pepper, ground cardamom, ground cumin, ground fenugreek, ground paprika, mustard powder, salt, bay extract, clove extract, ground cayenne), flavourings (contains mustard, wheat), ground cumin, yeast extract (contains barley), garlic powder, colour (plain caramel), emulsifier (soya lecithins),

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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