Is ASDA Chocolate Gâteau 350g Low FODMAP?

Ingredients

Cream (Milk) (55%), Water, Sugar, Invert Sugar Syrup, Wheat Flour, Pasteurised Whole Egg, Fat-Reduced Cocoa Powder, Dark Chocolate Flakes [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Dark Chocolate (2%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithins)], Maize Starch, Wheat Starch, Acidity Regulators (Calcium Sulphate, Sodium Citrates), Thickener (Sodium Alginate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Flavouring, Palm Oil, Glucose Syrup, Coconut Oil, Lactose (Milk), Milk Protein, Salt, Raising Agent (Sodium Carbonates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Chocolate Gâteau 350g is available at 1 retailer

About this product

Snack · Piece