Is ASDA Chocolate & Vanilla Cheesecake Slices Low FODMAP?
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Ingredients
Full Fat Soft Cheese (Milk) (22%), Sugar, Single Cream (Milk), Whipping Cream (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Palm Oil, Pasteurised Whole Egg, Belgian Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Wholemeal Wheat Flour, Glucose Syrup, Water, Fat-Reduced Cocoa Powder, Maize Starch, Demerara Sugar, Belgian Milk Chocolate [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Rapeseed Oil, Oat Flour, Invert Sugar Syrup, Modified Maize Starch, Whey Powder (Milk), Whole Milk, Rice Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Hydroxypropyl Methyl Cellulose, Mono- and Diglycerides of Fatty Acids), Milk Protein, Salt, Flavouring, Stabilisers (Xanthan Gum, Carob Bean Gum), Thickener (Pectins), Preservative (Potassium Sorbate), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.