Is ASDA Christmas Chocolate Lollipops Low FODMAP?
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Why it's not low FODMAP
- milk solids 27% minimum
- skimmed milk powder
- whole milk powder
- cocoa solids 55% minimum white chocolate
- white chocolate
- flavouring
- milk chocolate
milk solids 27% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Vanilla Powder], Decoration [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Colours (Curcumin, Carmine, Paprika Extract), Vanilla Powder], Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate contains: Cocoa Solids 32% minimum and Milk Solids 27% minimum, Dark Chocolate contains: Cocoa Solids 55% minimum White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Powder], Decoration [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Colours (Curcumin, Carmine), Flavouring], Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate contains: Cocoa Solids 32% minimum and Milk Solids 27% minimum, Dark Chocolate contains: Cocoa Solids 55% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
ASDA Christmas Chocolate Lollipops is available at 1 retailer
About this product
Candy · Stick